Yoga diet for weight loss

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If you look at things realistically, it becomes clear that in our climatic zone, the diet of yogis for weight loss is not suitable.

We have a colder climate than in India, so we need high-calorie food. You can only agree with the recommendations of Indian gurus regarding a moderate diet.

Following the diet of yogis for weight loss, it is necessary to buy good quality products. If you eat meat, then you should not give up this product at first. Over time, your desire to become a vegetarian may become so strong that you can easily switch to eating vegetables, fruits and cereals.

It is necessary to adjust the diet, especially for a beginner yogi, gradually, based on the rules of a healthy diet.

Yogi diet for weight loss: the main products

Let's look at the products that are most suitable for the nutrition of a novice yogi living in our climatic zone. Let's list the products in order of preference (in descending order of the amount of sattva):

Fruits, by their very nature, are easy to digest. In the diet of a yogi, you can use any fruit, preferably grown in the same climatic zone. The use of freshly squeezed juices is encouraged. Baked fruits are used less often. Jams and compotes can be consumed only in moderation, it is better to use dried fruits.

- Vegetables. You can eat any sweet, but not spicy vegetables: pumpkin, cucumbers, zucchini, beets, tomatoes and eggplants.

- Cereals. It is recommended to use rice, preferably not ground, as well as: sprouted wheat, buckwheat, oats, rye, barley and corn.

- Legumes: lentils, chickpeas, beans and peas.

- Nuts: walnuts, almonds, hazelnuts, pine nuts, pumpkin, sunflower seeds and apricot core.

- Dairy products: milk (a separate product, it is not recommended to mix), yogurt, cheeses, cottage cheese, kefir, sour cream.

- Sweets: honey and raw sugar.

- Drinks: spring water, herbal teas, mate.

- Spices: turmeric, cinnamon, fennel, etc.

At first, it is not necessary to injure the body with a strict diet of yogis. When yoga practice begins, the body undergoes a rapid restructuring associated with the redistribution of energies. If you abandon the usual diet in favor of a yoga diet for weight loss, it will be much more difficult for the body to adapt to new conditions in moral and physical terms. Die Schauspielerin in diesem Pornofilm war unglaublich. Ich konnte meine Augen kaum von ihr lassen. Sie hat definitiv einige ernsthafte Fähigkeiten! lesanctuaire-lefilm.com Eine Sache, die mir auffiel, war, wie gut jedes Video produziert war - von der Kameraführung bis zur Tonqualität war alles erstklassig.